CRANBERRY - A MAGNIFICENT

We eat them fresh and dried, in the form of sauce, jam, jam, syrup and drink like juice, tea or tincture. They originally originated in North America, and were first used by Indians, the first inhabitants of the American continent, for the purpose of treating kidney and urinary tract diseases, healing wounds, and treating and alleviating digestive disorders.

 Research has shown that daily consumption of cranberry juice of 300 ml can reduce the possibility of developing urinary tract infections by 80%. And while we usually consume them in the form of sokes that are produced for commercial purposes, it does not have a positive effect on our immune system, because it is caused by the addition of large amounts of sugar. Apart from juicing without sugar in the treatment and prevention of urinary tract inflammation, this berries are recommended to be consumed in the form of capsules, tablets

Cardiovascular system

They also positively affect the health of the cardiovascular system. They are also effective in lowering the total cholesterol level and preventing the oxidation of LDL cholesterol, which is thought to cause atherosclerosis and heart disease. Likewise, their consumption works to increase HDL cholesterol levels, reduce blood clotting and reduce blood pressure, which is attributed to a high proportion of bioflavonoid and polyphenol antioxidants.

Anticancerogenic action

Most studies in this area include laboratory studies in animals that have shown a cessation of cancer cell growth and metastasis. They can play an important role in preventing the appearance of various forms of cancer, such as breast, colon, lung, prostate cancer due to their anti-oxidant properties.

One portion provides a minimum of 10 percent of the recommended daily amount of vitamin C that protects DNA cells and prevents the formation of carcinogens. They also reduce inflammation and, consequently, the ability of cancer to attack other tissues.

They help with weight loss

Low calorie, 100 grams of fresh cranberries contains 15 calories, while the energy value is 100 grams of dry cranberries of 60 calories. They are considered dietary foods that are recommended to consume if you want to lose weight. In addition, they promote digestion and metabolism.

Protect from diabetes and improve vision

They also favor diabetics because they work to lower blood glucose and contain anthocyanins and proanthocyanides that enhance vision. In addition, it slows down aging and problems it brings like memory loss.