2017 - Healthy lifestile

Sunday

CRANBERRY - A MAGNIFICENT

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CRANBERRY - A MAGNIFICENT

We eat them fresh and dried, in the form of sauce, jam, jam, syrup and drink like juice, tea or tincture. They originally originated in North America, and were first used by Indians, the first inhabitants of the American continent, for the purpose of treating kidney and urinary tract diseases, healing wounds, and treating and alleviating digestive disorders.

 Research has shown that daily consumption of cranberry juice of 300 ml can reduce the possibility of developing urinary tract infections by 80%. And while we usually consume them in the form of sokes that are produced for commercial purposes, it does not have a positive effect on our immune system, because it is caused by the addition of large amounts of sugar. Apart from juicing without sugar in the treatment and prevention of urinary tract inflammation, this berries are recommended to be consumed in the form of capsules, tablets

Cardiovascular system


They also positively affect the health of the cardiovascular system. They are also effective in lowering the total cholesterol level and preventing the oxidation of LDL cholesterol, which is thought to cause atherosclerosis and heart disease. Likewise, their consumption works to increase HDL cholesterol levels, reduce blood clotting and reduce blood pressure, which is attributed to a high proportion of bioflavonoid and polyphenol antioxidants.

Anticancerogenic action


Most studies in this area include laboratory studies in animals that have shown a cessation of cancer cell growth and metastasis. They can play an important role in preventing the appearance of various forms of cancer, such as breast, colon, lung, prostate cancer due to their anti-oxidant properties.

One portion provides a minimum of 10 percent of the recommended daily amount of vitamin C that protects DNA cells and prevents the formation of carcinogens. They also reduce inflammation and, consequently, the ability of cancer to attack other tissues.


They help with weight loss


Low calorie, 100 grams of fresh cranberries contains 15 calories, while the energy value is 100 grams of dry cranberries of 60 calories. They are considered dietary foods that are recommended to consume if you want to lose weight. In addition, they promote digestion and metabolism.


Protect from diabetes and improve vision


They also favor diabetics because they work to lower blood glucose and contain anthocyanins and proanthocyanides that enhance vision. In addition, it slows down aging and problems it brings like memory loss.

Friday

Hair Care Home Remedies

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Hair Care Home Remedies



Taking good care of your hair is very essential since hair damaging and hair fall has gained strength. You can make your hair healthy and beautiful with good shine even without visiting any salons and paying for expensive treatments, etc. There are a number of hair care home remedies found in our kitchen, which can give you brilliant results. Let's read them.

Use of Bananas


Bananas carry higher levels of potassium, which help to improve our health and the natural elasticity. Bananas are mashed with a fork in a bowl. Apply this mixture in your hair from the root of the hair to the tip. Leave the hair as it is for about 15 minutes and then wash them with a good shampoo. If you have dry and damaged hair, this treatment is best for you.

Use of Egg Yolk


Make a mixture of the yellow portion of the egg, three egg yolks, three drops of Vitamin E and one table spoon of olive oil. Apply it in your hair and leave them for ten minutes. After that, rinse the hair followed by the washing with shampoo. This home remedy is the best treatment for softening and conditioning your hair.

Massaging with Oil


Among the other hair care home remedies is massaging the hair with oil. Massage your hair with oil or warm oil on the scalp is the best treatment for the health of your hair. Coconut oil and olive oil are best for massage. Wash the hair after a while with shampoo. This treatment makes your hair dandruff free and silky.

Massaging with Strawberries


Take eight strawberries and then mash all of them with mayonnaise (1 tablespoon). Apply this mixture to your already washed hair or after washing the hair. Now cover your hair with a shower cap and a warm towel. After a while, you need to wash the hair with shampoo plus conditioner.

Tuesday

The 5 Best Herbs to Soothe Your Nerves

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The 5 Best Herbs to Soothe Your Nerves

Forget frazzled nerves, anxiety, restlessness, nerve-related headaches and pain. Herbs really shine when it comes to soothing nerves. Here are five of my picks for the best nerve-soothing herbs-


Feverfew for Migraines and Headaches


This delicate flowering plant contains potent medicine, especially when it comes to soothing the nervous system. Perhaps that is why it has been in use for over two thousand years, when Greek Dioscorides physician recommended feverfew for inflammation. Since then we've learned a lot about feverfew's many other healing properties and its effects on the nervous system.
Feverfew is an excellent headache and migraine remedy. If you've taken it when you've had a migraine and found that it did not work for you, rest assured that it will work when properly used. Feverfew does not work in the same way as headache and migraine drugs at the first sign of pain. Rather, the best way to take feverfew is over the course of a month to prevent headaches and migraines the following month. Research published in the Cochrane Database of Systematic Reviews concluded that feverfew can reduce the prevalence of migraines.


Feverfew for Neuropathy


If you are suffering from neuropathy pain, which is a general term to describe disorders of the nervous system that cause pain, weakness and numbness, you will be happy to learn that feverfew has been found effective for this set of conditions. In a study published in the journal Phytomedicine, researchers found that feverfew was as effective as the drug-gapapentin (an anti-epileptic drug used in the treatment of neuropathic pain). Steep one teaspoon of dried herbs (leaves, flowers, and stems) in a cup of boiled water for 10 minutes. Drink three cups daily.


Nettles to Block Pain Signals


Nettles, or stinging nettles, as the plant is also called due to its fine hair that impart a stinging sensation, have been found to interfere with pain signals transmitted through the nervous system, thereby reducing seemingly unrelated types of pain. In a study of nettles on osteoarthritis pain, researchers found that nettles reduced pain linked to the disease. Study participants also found that they needed less anti-inflammatory drug drugs while taking nettles. Of course, you should consult your physician before reducing prescriptions. Dried nettles can be made into tea or added to soups and stews.

Sage to Ease Stress and Balance Moods


While sage is increasingly known for its brain health and memory-boosting effects, this potent herb also plays a critical role in balancing moods. It seems to work by inhibiting an enzyme that breaks down the essential brain hormone known as acetylcholine. Acetylcholine is needed for mood regulation as well as many other brain and bodily functions. Drinking a few cups of sage tea on a daily basis may be just what you need to soothe your nerves and ease stress. Avoid using sage if you suffer from migraines.

St. John's Wort to Alleviate Anxiety


While there are many excellent studies that prove the effectiveness of St. John's Wort against depression, few people realize that this beautiful flowering herb can be used as a natural anti-anxiety medicine. Research published in the journal Phytotherapy Research found that the herb was effective in the treatment of anxiety. Use one teaspoon of dried flowers from this plant to be steeped in a cup of boiled water and drink three times daily to take advantage of St. John's Wort's anti-anxiety effects. Alternatively, take a tincture and follow the package directions.

Valerian for Restlessness, Hyperactivity and Anxiety


Valerian root has long been used for its anti-anxiety effects. Newer research shows that its potent anti-anxiety effects may be attributed at least partially to the compound valerenic acid. Other research shows that this powerful natural medicine taken in combination with lemon balm was helpful for reducing restlessness, hyperactivity and impulsiveness in elementary school children after seven weeks of treatment with the herbs. Valerian is best taken in tincture format. Follow package instructions. For children use an alcohol-free extract known as glycerite.

Friday

Coconut Oil for Athletes

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Coconut Oil for Athletes

1. Quick Energy


Coconut oil is one of the top sources of fuel for active individuals. Due to its limited processing, organic virgin coconut oil contains nearly 50% Medium-Chain Fatty-Acids (MCFA's), which are directly absorbed in the bloodstream and converted by the liver into energy, allowing the body to use the fat immediately for fuel, rather than storing it in the tissues. It therefore provides quick and sustained energy - perfect for athletes. Try incorporating coconut oil into your pre-workout snack, either directly from the jar, or into your smoothies or energy bars.

2. Metabolism


In addition, MCFA's are easily digested, thus putting less strain on the digestive system and leaving you with more energy. The medium-chain fatty acids in coconut oil also help balance the release of insulin in the body, contributing to balance blood sugar for long lasting energy, which is great for high-intensity and endurance workouts. Stabilizing glucose levels will prevent sudden insulin decrease and promote longer energy levels for longer. When used regularly, coconut oil can train the body to use fat as a source of energy rather than typical carbohydrates.

3. Nutrient absorption


The dietary saturated fats found in coconut oil are essential for the absorption of fat-soluble vitamins and minerals including calcium, magnesium, some B vitamins, amino acids and vitamins A, E, K and D. These are all important nutrients involved in muscle recovery and electrolyte balance, allowing your body to recover more efficiently.


4. Balance hormones


Hormones affect various different processes in the body including growth, metabolism, sleep quality, mood and sexual functions. The body uses fats to produce and regulate hormones. The saturated fats contained in coconut oil can promote optimal hormone production by allowing the body to convert cholesterol into pregnenolone, a building block used to produce hormones. Balanced hormones can significantly improve energy levels and metabolism, which are essential when performing physical activity.

5. Reduces inflammation


Coconut oil is considered a natural remedy to reduce inflammation in the body. It can be used to alleviate discomfort from inflammatory foods in the system or simply to treat local swelling or pain in the joints or tissue. This is due to the powerful anti-oxidant contained in lauric acid. Consuming coconut oil daily, as well as applying it to the affected joint or muscle can contribute to reducing inflammation and alleviating pain. For better results, warm up the oil and gently massage into the inflamed joint of the muscle.

Tuesday

Solve broblem with hair and sight

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Solve broblem with hair and sight

Many of us have problems with their hair, but also poor vision. Nature offers numerous solutions for these problems. All you need to do is to eat this mixture of healthy ingredients and you will improve your vision, but also the health of your hair.

After several days of application, you will notice a significant improvement and you will feel much better. Here's the recipe and how to prepare it!

You Need:


200 g of flaxseed oil
4 lemons
1 kg of honey
3 small garlic clove


PREPARATION:



Peel the garlic and put it in a blender along with the 4 lemons. Mix everything well until you get a homogeneous mixture. After that, add the flaxseed oil and the honey into the mixture and mix it again well. Put the mixture in a jar, close it tightly and keep it in the fridge.

Consume 1 tablespoon of the mixture half an hour before a meal, but make sure you use a wooden spoon! You need to take 3 tablespoons of this mixture a day before meals. It will improve your overall health and it will definitely prevent many illnesses and diseases.

You'll definitely notice a significant improvement, so why do not you try it out today?

Monday

The health benefits of lemon and chia

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The health benefits of lemon and chia

Everyone dreams about perfect body and healthy weight, but it's not easy to achieve. However, there are many natural remedies that can help you lose weight without spending a fortune on a costly child and treatments that often do not produce results. Today, we will show you how to prepare a simple drug that will burn all of your fat in just 7 days.


Lemon is a powerful fat burning ingredient that contains no calories and has a rich nutritional profile. It is a powerful antiviral ingredient as well which will destroy toxins and bacteria in your body. Thanks to the high fiber content, lemons will regulate your cholesterol and keep your weight in check.


On the other hand, chia seeds are another powerful fat-burner rich in fiber and antioxidants. Combining it with lemon will create a powerful mixture that will eliminate all the fat on your body easily in just a week. Here’s what you need to do:

Ingredients


1 tablespoon of chia seeds
1 tablespoon of honey
1 ½ glass of water
Lemon juice (from 1 lemon)

Preparation


Soak the chia seeds in water overnight, then strain the mixture in the morning and keep the seeds. About an hour later, mix all the ingredients together in a blender until you get a homogenous mixture. Drink the remedy fresh every morning before breakfast and soon you’ll have the body you’ve always dreamed of!

Friday

What food is good for better sex

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What food is good for better sex


What food is good for better sex? Today's article is for those who are looking for the best sex-driven foods. These foods are energetic and help to drive sex. It's a huge impact for your sex that you can consume, According to the sex expert.

What you eat regularly, it's also important. Today's list you can find the balance menu to prepare your body, brain, heart. You can improve your health for optimal sex by following and having these foods.
Green Spinach:
Spinach is a powerful source of magnesium. It extends veins, as per Japanese analysts. Better blood flow to the privates makes more prominent excitement for men and women. These types of green food are good for favorite sex foods.

Eggs

The most common foods that really help drive sex. Eggs contain vitamin B-6 and B-5 which help balance the hormone level.

Eggs convey more naturally usable protein than whatever else sustenance. Eggs are an incredible part of a weight reduction methodology on account of their protein.

Green Tea

Nightlife starts with a hot cup of green tea. It has a lot of benefits such as weight loss, reduces belly fat, speeds the liver.
Salty nourishments can not just reduce blood surge to private parts, which can make it harder to achieve climax, yet they can also make you bloated.

Nuts

Nut contains the fundamental monounsaturated fats with which your body makes cholesterol and your sex hormones require that the cholesterol work legitimately.

Fish

Especially fatty fish that were driven to sex. Oily fish such as salmon, sardines, tuna are heavily energetic foods.

Fish is one of the numerous solid foods that contain the amino-corrosive L-arginine, which invigorates the arrival of the development hormone.

This is good food for better sex. Stay with us to get the most informative article.

Tuesday

Graviola

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Graviola

There have been many researches that have been secretly carried out since the 1970s, which have shown that this plant successfully destroys cancer cells in our bodies, and that it is 10,000 times stronger than chemotherapy and Adriamycin (a medicine used for chemotherapy). The results from using graviola (soursop) are regaining your strength and immunity, and not feeling exausted, which is the case with chemotherapy.

Graviola (lat. Annona muricata) grows in Mexico, Colombia, Peru, Venezuela, the Caribbean, but also in the countries of Sub-Saharan Africa and Southeastern Asia. According to this, we can see that this plant is suitable for warm and humid places. Graviola tree is not particularly large but the whole plant is usable. The South-Americans use their bark, leaves, roots, seeds and fruit - for the treatment of many diseases such as asthma, arthritis, liver problems and heart disease. It has a sweet taste, and it tastes like a mixture of pineapple and strawberry.

Miraculous graviola- a cure for many diseases


This plant mostly gained its attention in the treatment of cancer. Many researches have shown that this plant cures many tumor diseases, helps with bacterial and fungal infections, lowers blood pressure, heals asthma, arthritis, helps with depression, stress and nervous disorders…

There have been many researches that are secretly carried out since 1970s, which have shown that this plant successfully destroys cancer cells in our bodies, and that it is 10 000 times stronger than chemotherapy and Adriamycin (medicine used for chemo). The results from using graviola (soursop) are in regaining your strength and immunity, and not feeling exausted, which is the case with chemotherapy. The researches showed that:

It destroys cancer cells in a completely natural and safe way, i.e does not make you nauseus, lose weight or make your hair fall. The extract of this plant kills 12 types of cancers’ cells.

The body becomes significantly stronger and healthier throughout the course of the treatment

It protects the immune system and strengthens it, as well as fighting against deadly infections

Since it helps with depression and stress, it also improves your outlook on life, and restores your spiritual strength


Deceptions with Graviola


Many pharmaceutical companies have tried to patent this plant, but failed because it is still impossible to patent this natural ingredient or plant. It is even impossible to produce a GMO plant, which will be just like the original graviola, because the fruit rejects replications. If this plant becomes known worldwide, the pharmaceutical companies would lose their money from conventional cancer treatments. That is why the Graviola is not known to the mass.

Even though the healing properties of this plant are known since the 70s, nobody still mentions it. The last notable research, conducted in the Catholic University in South Korea, indicates that graviola selectively kills cancer cells while leaving untouched healthy cells. That's why you do not get nauseus and you do not lose your hair, and do not have any other side effects.


Sunday

How To Stop A Heart Attack In Just 1 Minute

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How To Stop A Heart Attack In Just 1 Minute
Can you imagine there is a chance to stop a heart attack in 1 minute? More surprisingly, it can be stopped by using only one ingredient you already have at home!

John Christopher is a herbalist who brought to light an effective formula for solving this problem. According to him, cayenne pepper can prevent heart attack in one minute.

THIS IS WHAT YOU NEED TO DO


Take a teaspoon of cayenne pepper and add it in a glass of water. It should be drunk by the person who is having a heart attack. Also, the patient needs to be conscious. If he is not, then you need to use cayenne pepper extract and pour some drops of it under the patient's tongue.

Cayenne pepper boosts heart rate and blood flow to all body parts. Furthermore, this stimulant aids the recovery after a heart attack and is very effective when bleeding occurs. Bleeding stops at the very moment due to the pepper's hemostatic effects.

CAYENNE MEDICINE 

This medicine is considered the best one when it comes to heart attacks. Make sure you use only cayenne pepper and not chili, as it contains much more capsaicin.

These are the needed ingredients:

Cayenne pepper powder
1-3 fresh cayenne peppers
50% of alcohol
1 L glass bottle


How to prepare the medicine:

Use gloves for safety and then add cayenne pepper powder to a quarter of the glass bottle. Pour some alcohol into the bottle so it covers the powder.

Next, take a blender and mix the fresh cayenne peppers with the right amount of alcohol to get a consistency like sauce. Then add the mixture to the bottle, filling ¾ of it.

Continue with pouring alcohol in the bottle to the top and put the lid on. Then, shake the bottle a few times a day. Keep the bottle in a dark place for 2 weeks and then strain the mixture in a dark bottle.

If you want the medicine to be stronger, keep it for 3 months and then strain it.

Keep the medicine in a dark and dry place so it can not go bad.

WHAT IS THE RECOMMENDED DOSAGE?


The patient who has experienced a heart attack or stroke should be given 5-10 drops of the mixture. 5 minutes later he / she should be given another 5-10 drops. This treatment needs to be repeated until the patient feels better.

If the patient loses consciousness, put 1-3 drops under his tongue and then use CPR.


WHAT ARE THE BENEFITS OF CAYENNE PEPPER?


This pepper supports the production of gastric juices, so it acts positively on the digestive system. It can be used for treating other ailments.

Cayenne pepper has antifungal and anticancer properties. Patients with lung cancer and smokers are advised to use cayenne peppers because the capsaicin prevents tumor development triggered by tobacco.

This pepper helps in easing stomach problems, flu symptoms, allergies, redness, migraines, arthritis, tooth ache, and obesity.

Thursday

THE BEST MEDICINE AGAINST CHOLESTEROL

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THE BEST MEDICINE AGAINST CHOLESTEROL

We know the Amish as people who live simple lives, but what you probably don’t know is that they have a cure for different problems and recipes for improving the immune system. You are going to learn about it in this article.
The recipe you are going to read below is good for treating high blood pressure and high cholesterol levels. Try it and you will be surprised by the benefits it offers. Nowadays, we consume more and more animal fats, which makes high cholesterol and heart problems even a bigger issue.

These are the needed ingredients


1 teaspoon of lemon juice
1 piece of grated ginger
1 teaspoon of organic honey
1 grated garlic clove
1 teaspoon of apple cider vinegar

This is how you can prepare this magically beneficial recipe:

Start by combining all the above ingredients and place the resulting mixture in the fridge. Keep it there for 5 days.
Then, consume the mixture before breakfast and dinner. Check your cholesterol levels a week later and you will see there are positive results from this method. Furthermore, you will see that your blood pressure has become normal.

Wednesday

Doctors are speechless: just boil these 2 ingredients and you will quickly lose all of your body fat!

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Doctors are speechless: just boil these 2 ingredients and you will quickly lose all of your body fat!

Nowadays, many people care about how they look like and especially care about their body weight. Most of them are women and they're all dreaming of losing weight quickly and effortlessly. However, this can be an extremely difficult task. But what if we told you that there is a miraculous mixture that will help you quickly lose all your body fat?

Nature always has a way to help us, so that's the case here, too. Nature is offering us 2 ingredients that will help us accelerate the process of weight loss and you will lose all of your body fat without major sacrifices!

Those magical ingredients are honey and cinnamon! When you combine them, you can use them in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.

Here's the recipe for our magical mix that will help you lose all of your body fat very fast!

Ingredients:


2 tablespoons of honey
1 teaspoon of cinnamon
250 ml of water


preparation:

Mix the boiling water with the cinnamon. Then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, add it when the drink is cold, never when the water is boiling!

How to consume this drink?

Drink half of it just before going to sleep, and the other half in the morning when you wake up, on an empty stomach.

You'll start losing weight faster than before in just seven days! The results will surprise you and you'll want to lose more and more weight!

Honey contains antioxidants and enzymes that have various healthy effects on the body. Cinnamon can do everything from boosting your metabolism to lowering your cholesterol. On their own these two items should play a part in your regular diet.

Combine these two ingredients and use them at the start and end of your day to lose all your body fat and help with weight loss goals!

Thursday

How To Purify Your Lungs In 72 hours

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How To Purify Your Lungs In 72 hours

Some people have lung problems even though they have never light a cigarette in their life, while others have been smoking for 40 years and their lungs work perfectly fine. All this depends on the person's organism. In addition, we will give you some tips on how to clean your lungs in three days.

Before you start the detoxification process you need to "throw away" all the dairy products because your body needs to get rid of diary products' toxins.


The first day of the regime, drink a cup of herb tea before bedtime. It releases toxins in the intestine that can cause constipation. The lungs must not be overloaded with difficult work of any other part of the body during the purification.

Squeeze 2 lemons in 300 ml of water before breakfast.


Drink 300 ml of grapefruit juice. If you do not like the taste, you can always replace it with pineapple juice. These juices contain natural antioxidants that improve breathing systems.

Drink 300 ml of carrot juice between breakfast and lunch. This juice will help to alkalize your blood during the three-day cleansing.

During lunch time you must drink 400 ml of juice rich in potassium. Potassium acts as a cleansing tonic. Before going to bed make 400 ml of cranberry juice, which will help in the fight against bacteria in the lungs that can cause infections.

Body care and exercises


> A daily 20-minute hot bath will allow the body to sweating to lose more toxins.

> Put 5 to 10 drops of eucalyptus in a bowl of hot water. Place your head over the bowl and cover yourself with a towel. Inhale the steam until the water cools off.

Wednesday

AMAZING MIXTURE- get rid of pain in the bones and joints

09:07 0
AMAZING MIXTURE- get rid of pain in the bones and joints

Both, turmeric and ginger possess strong anti-inflammatory properties that are beneficial for alleviation of arthritis and joint pain.

Furthermore, the curcuma is very powerful antioxidant and has the ability to reduce the level of enzymes that cause swelling.

instructions:


. First of all boil 2 cups of water and then add ½ teaspoon of ginger and curcumin.

. Leave the mixture to simmer on low heat for about 10-15 minutes

. Strain the resulting tea and add honey.

. Consume two times a day, on a regular basis, until you feel improved.




Monday

Remove The Pain In Your Bones With This Amazing Drink!

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Remove The Pain In Your Bones With This Amazing Drink!


You just need 2 simple ingredients – water and some magnesium chloride. You should definitely try it, because this home recipe will change your life. Trust me – you’ll be amazed by the results!Can I ask you a simple question – do you know what’s magnesium chloride? Well, we can answer that for you, because we all know that it’s very important for you to know what you consume. Magnesium chloride is a mineral, which is obtained from negatively charged chlorine and positively charged magnesium.
The daily intake of magnesium chloride can cause a chemical balance in our body, which is obtained by a chemical process in the human body called electrolysis.


Magnesium Chloride - Health Benefits:


enhances weight-loss
increases energy
increase libido
alleviates depression
protects against the river and the common cold
helps with central nervous system diseases
Has anti-carcinogenic effects
protects against osteoporosis and rheum
enhances digestion
removes menstrual problems
alleviates headaches
protects blood vessels
rejuvenates organism

Magnesium Chloride Home Remedy - RECIPE:

This mixture is very simple and easy. You just have to follow the simple instructions - first thing you should do when you wake up in the morning, is to put 1 liter of water in a pot and bring it to boil. Then, when the water starts to boil, remove it from heat and leave it until it reaches room temperature. When the water reaches room temperature, you should pour 33 grams of magnesium chloride (powder), which you can buy from any local pharmacy. And, before you start using this remedy, you need to know your exact dosage. This is extremely important. The exact dose is measured by the age of all those who consume this remedy. All persons should have at least 10 years, in order to consume this magnesium chloride remedy. Consuming this remedy seeks to provide many different medicinal and healing benefits to consumers.

The Magnesium Chloride homemade remedy should be consumed accordingly to consumer's age:
People between 10 and 40 years: Just helped a cup in the morning.
People between 40 and 70 years: 1 cup in the morning.
70 years and older people: One cup in the morning and another cup at night.

Saturday

Amazing! Consume This Mixture For 4 Days and Lose Up to 4 Kg and 16 Cm Waist

15:40 0
 Amazing!  Consume This Mixture For 4 Days and Lose Up to 4 Kg and 16 Cm Waist

Many men and women around the world have problems with their weight. They often feel bad and without self-confidence because of their excess weight. Sometimes, no matter how hard we try, we don’t achieve results.

Some of us, must confess that we are not eating healthy and consume too many junk food which may result in weight gain. Later, excess weight might cause us many health issues. So, read this article carefully and find out how to get fit for a very short period of time. You will lose excess weight by consuming the right foods in combination with physical exercise. We will present you one beverage made of completely natural ingredients which should help you to achieve your goal, lose weight.

Note: This drink is used for centuries and is very easy to prepare. Just follow the directions and you should not find any problem.

HERE'S WHAT YOU WILL NEED TO DO:


Ingredients:


-8 glasses of water
-1 medium-sized cucumber, peeled and cut into small pieces
-1 medium-sized lemon, cut into small pieces
-1 teaspoon ground ginger root
-12 crisp mint leaves
-1 teaspoon dried as

procedures:


The preparation is pretty simple. You will need to blend all the ingredients and store it in the refrigerator. Consume 4 to 5 glasses throughout the day. Begin with one in the morning before breakfast and you will notice the significant improvements after only two hours.

Many nutritionists claim that by consummation of this drink and with moderate physical activity, you will be able to lose up to 4 kg in just 4 days. People who tried this drink say that they are amazed by the results that are far better than many other which they have tried. Drink this drink for 4 days and then take 1-week break. After 1 week you can repeat the treatment.

As we said before, it is the best to consume this beverage together with moderate physical activities to achieve the best results. If you do not exercise the effects of this drink will be smaller. Share this article with your family and friends and help them too.

Friday

Hair Care Home Remedies

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Hair Care Home Remedies
Taking good care of your hair is much essential since hair damaging and hair fall has gained strength. You can make your hair healthy and beautiful with good shine even without visiting any salons and paying for expensive treatments, etc. There are a number of hair care home remedies are found in our kitchen, which can give you brilliant results. Let’s read them.

Use of Bananas

Bananas carry higher level of potassium, which help in improving our health and the natural elasticity. Bananas are mashed up with fork in a bowl. Apply this mixture in your hair from the root of the hair to the tip. Leave the hair as it is for around 15 minutes and then wash them with a good shampoo. If you have dry and damaged hair, this treatment is best for you.

Use of Egg Yolk

Make a mixture of the yellow portion of the egg, three egg yolks, three drops of Vitamin E and one table spoon of olive oil. Apply it into your hair and leave them for ten minutes. After that, rinse the hair followed by the washing with shampoo. This home remedy is the best treatment for softening and conditioning your hair.

Massaging with Oil

Among the other hair care home remedies is massaging the hair with oil. Massage your hair with oil or warm oil on the scalp is the best treatment for the health of your hair. Coconut oil and olive oil are best for massage. Wash the hair after some time with shampoo. This treatment makes your hair dandruff free and silky.

Massaging with Strawberries

Take eight strawberries and then mash all of them with mayonnaise (1 tablespoon). Apply this mixture into your already washed hair or after washing the hair. Now cover your hair with as shower cap and warm towel. After some time, you need to wash the hair with shampoo plus conditioner.

Wednesday

Health Benefits of Mango

16:25 0
Health Benefits of Mango

Mango is called king of fruits, is one of the most popular and nutritionally rich. Mango is a fruit with unique flavor, taste and health-promoting qualities. It is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh. Here on this page we will see some of the most useful health benefits of mango

Health Benefits of Mango


Mangoes are great for your skin as they have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to your skin. Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples.

Mangoes are also a rich source of vitamin A, flavonoids and beta-carotene. These substances are known to have antioxidant are good for vision and to prevent cancer. Mangos promote good eyesight and prevent night blindness and dry eyes.

The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels.

Mangoes are rich in minerals like potassium, magnesium and copper.

Raw mango juice is an excellent astringent that can remove acne.

The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango, there is about 2.3 to 3 mg of Vitamin E per mango.

The high amount of antioxidants is present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases.

Health Benefits of Mango in Diabetes. Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit, the leaves also fight against diabetes.